Enjoy this chilled cucumber soup with yoghurt, mint leaves, and chicken stock is the perfect summer treat. Boosted with TOR™ Mighty Marine Collagen Powder, it offers an added nutritional benefit for healthier skin, joints, and bones.
Ingredients:
Cucumber - 100g (1/2 med sized)
Yoghurt - 1 tbsp.
Garlic - 1 Clove
Mint leaves - 7-8 nos.
Chicken stock - 2 cups
Salt and pepper for taste
Collagen - 1 scoop ( TOR™ Mighty - Lemon Low sugar)
Method:
1. Wash the cucumbers, peel the skin, and chop them into small pieces.
2. In a blender, add the chopped cucumbers, yoghurt, chicken stock, lime juice, mint leaves, salt, and pepper. Blend the mixture until it becomes a smooth puree.
3. Pour the mixture into a container and refrigerate it for 2-3 hours, or until it is chilled and ready to serve.
4. When ready to serve, add TOR™ Mighty collagen powder to the cucumber and yoghurt mixture and stir well until the collagen is fully incorporated.
5. Transfer the soup to a bowl and serve chilled, garnished with additional mint leaves or cucumber slices if desired. Enjoy your refreshing and healthy cucumber and mint soup!
Nutritional Value
| Energy | Protein | Carbohydrates | Fat |
| 62 kcal | 6.6 g | 5.5 g | 1.08 g |
Benefits
Helps to maintain a youthful appearance
Helps to decrease skin wrinkles
Helps to promote better hair features
Helps to reduce sun damage
Prevents collagen breakdown
