quiz
Take this quiz to explore the exposome factors influencing acne and understand how your lifestyle habits play a role.
Quiz Completed
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Points: 0-4
There's room for improvement. Studies indicate that inadequate sleep (less than 6 hours per day) can increase the risk of severe acne by 84%, and a high intake of oily foods can similarly worsen acne severity. Additionally, avoiding sugar and milk in beverages can reduce the risk of severe acne by almost 40%. Try incorporating these healthier practices along with a good skin care routine to see positive changes in your skin health.
Points: 5-8
You're on the right track! While you have some good habits, there's still space for improvement. Research indicates that consuming oily and fried foods at least three times per week can increase the risk of worsened acne severity by 84%. Additionally, managing stress and ensuring you get more than 6 hours of sleep per night can further reduce acne severity. Small adjustments can make a significant difference in your skin health.
Points: 9-12
Excellent job! Your lifestyle and skincare habits are well-balanced and supportive of healthy skin. Studies show that sleeping more than 8 hours per day and consuming at least three portions of vegetables per week can significantly reduce the risk of severe acne. Your efforts in maintaining these habits are paying off and will continue to benefit your skin health.