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Looking for a healthy and delicious smoothie? Try this Cocobit Smoothie enriched with TOR™ Mighty Marine Collagen Powder for a boost of protein and nutrients.
Ingredients:
Bitter gourd ¼ - 20g
Coconut pieces - 50g
Jaggery - 1 tsp (optional)
Cinnamon powder - ½ tsp
Water - 200ml
Collagen powder - 1 scoop ( TOR™ Mighty - Chocolate Regular)
Method:
1. Wash the bitter gourd and remove the seeds. Cut the bitter gourd into small pieces.
2. In a blender, add the fresh coconut pieces, cut bitter gourd, jaggery (if using), and cinnamon powder. Blend the mixture until it becomes a smooth paste.
3. In a separate glass or container, add TOR™ Mighty collagen powder to 1/2 cup of water and mix well
4. Pour the collagen mixture into the blender with the bitter gourd and coconut mixture. Blend again until everything is well combined and smooth.
5. Strain the mixture through a sieve to remove any fibrous pieces or lumps.
6. Transfer the smoothie to a glass and enjoy your healthy and nutritious bitter gourd and coconut smoothie!
Nutritional Value
| Energy | Protein | Carbohydrates | Fat |
| 236 kcal | 7 g | 5.1 g | 20.6 g |
Benefits
Maintains youthful skin
Decreases skin wrinkles
Promotes better hair growth
Decreases photodamage
