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Dive into the wholesome goodness of a Berry Blast Collagen Bowl, energized by TOR™ Mighty Lemon collagen powder. Combining frozen blueberries, strawberries, banana, and fig with collagen, this vibrant bowl is garnished with seeds, nuts, and peanut butter.
Ingredients:
Frozen blueberries - 100 gm
Frozen strawberries - 6
Banana sliced - 1 medium sized
Fig with peel - 1
TOR™ Mighty lemon - 1 scoop
Coconut water - as required to blend
Peanut butter - 1 tbsp
Pumpkin seeds - 1 tsp
Sunflower seeds - 1 tsp
Chia seeds - 1 tsp
Assorted nuts chopped - 1 tsp
Method:
1. In a blender add all the fruits, TOR™ Mighty, coconut water, peanut butter and blend until its thick and smooth.
2. Transfer it in a smoothie bowl, top it with seeds and nuts and enjoy your breakfast!
Note: You can add any protein powder of your choice if required.
Nutritional Value
| Energy | Protein | Carbohydrates | Fat |
| 290 kcal | 10.6 g | 37.9 g | 9.63 g |
Benefits:
Maintains the skin young and supple
Delays skin wrinkles
Promotes better hair growth
Decreases sun damage
