Many of you wonder whether collagen supplements should be taken on an empty stomach for better absorption. The good news? Collagen peptides are hydrolyzed, meaning they are already broken down for easy digestion and absorption, no matter when you take them.
But does timing make a difference? Let’s get into the science of collagen absorption, the best times to take it, and whether food affects its effectiveness.
Collagen Absorption & Digestion
Collagen peptides do not require digestion in the stomach like whole proteins.
They are absorbed in the small intestine regardless of whether you take them with or without food.
Best Timing
Morning on an empty stomach: Some prefer taking collagen first thing in the morning with water or coffee for easy habit formation. TOR Coffee collagen is a great option to kick-start your day.
Before bed: Some believe that collagen intake at night supports overnight skin repair and recovery. TOR Classic in pineapple flavour is your go-to option if you consider taking collagen at bedtime for a more restful sleep.
Before/After a workout: Collagen, especially when combined with vitamin C, may support joint and muscle health and improve recovery. TOR Mighty in chocolate/pomegranate flavours and TOR Beaut in butterscotch flavour are refreshing collagen options to take pre or post workout.
Does food affect collagen absorption?
Unlike some nutrients that require food for better absorption, collagen peptides are efficiently absorbed regardless. However, pairing collagen with vitamin C enhances collagen synthesis, making it more effective. TOR Classic, TOR Mighty & TOR Beaut collagens come activated with vitamin C, ensuring optimal benefits.
Any side effects of collagen on an empty stomach?
Most people tolerate collagen well on an empty stomach. TOR collagens are specially designed with a gut friendly formula and reviewed for high tolerability.
So, it is safe to take collagen supplements on an empty stomach, but it’s not mandatory. The most important thing is consistency - take it daily in a way that fits your routine!
