Looking for a refreshing and nutritious smoothie to start your day? Look no further than this Jamun Smoothie recipe! Featuring the antioxidant-rich jamun fruit and sweetened with a touch of honey, this smoothie is sure to satisfy your taste buds while providing a boost of health benefits. Plus, with the added benefits of chia seeds and WAH-TOR™ Astaxanthin, you can feel good about starting your day off on the right foot. So why not treat yourself to a delicious and nourishing Jamun Smoothie today?
Ingredients:
Washed Jamun - 10-14 nos. (remove the seeds and finely chop it)
Apple - ½ medium-sized
Chia seed - 1 tbsp. (soak in water for 3 hours)
Honey - 2 tsp.
Collagen builder - 1 scoop (WAH-TOR Astaxanthin)
Method:
1. In a blender, add the pitted jamun, chopped apple, honey and collagen powder with little water
2. Blend it well and pour it into a glass.
3. Add the soaked chia seed on top and serve it chilled.
Nutritional Value
| Energy | Protein | Carbohydrates | Fat |
| 143.4 kcal | 2.8 g | 23 g | 4.87 g |
Benefits
Reduces fine lines and wrinkles
Provides post-workout recovery
Fights sun-induced pigmentation
Stimulates new collagen synthesis
