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Cream of Broccoli with WAH-TOR™ Phycocyanin Collagen Builder

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Cream of Broccoli with WAH-TOR™ Phycocyanin Collagen Builder

Indulge in the creamy goodness of Broccoli Soup enriched with WAH-TOR™ Phycocyanin collagen builder. This comforting soup features blanched broccoli cooked with aromatic onions and garlic. Blended to a smooth consistency, it's simmered with coconut milk and a blend of spices, creating a nourishing and flavourful bowl. Garnish with blanched broccoli florets and savour the warmth!

Ingredients:

Water - 300 ml

Broccoli chopped into small florets - 100 gms

Salt to taste

Butter - ½ tbsp

Garlic finely chopped - 1 tsp

Onion chopped - 1 medium-sized

Whole wheat flour - ½ tbsp

Thick and fresh coconut milk - ½ cup

Pepper ½ - tsp

Oregano - ½ tsp

Phycocyanin - 1 scoop

Method:

1. Blanch broccoli in boiling water with salt for a minute and drain the florets.

2. In a pan add butter, and let it melt.

3. Add onion and garlic and saute until they cook soft.

4. Add the flour and stir well.

5. Add the blanched broccoli and water to the pan.

6. Simmer and cook for 8 to 10 minutes or more until the broccoli cooks.

7. Remove the pan, and let the mixture cool.

8. Blend the soup well in a blender.

9. Add the soup again to the saucepan, add coconut milk, and let it simmer for another 5 minutes on low heat.

10. Add salt, pepper, and oregano to the soup and turn off the stove.

11. Transfer the soup in a soup bowl, add phycocyanin, stir well.

12. Garnish it with few blanched broccoli florets and serve hot.

 

Nutritional Value

Energy Protein Carbohydrates Fat
235 kcal 4.8 g 17.38 g 16 g

 

Benefits:

  • A vegan protein with antioxidant properties

  • Stimulates collagen production

  • Controls acne breakouts

  • Acts as an internal sun protector

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