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Looking for a unique and healthy twist on a classic soup? Try this Spicy Carrot Latte recipe featuring WAH-TOR™ Pycnogenol® collagen builder for added benefits. This flavorful soup is packed with vegetables and spices, making it a perfect addition to any meal.
Ingredients:
Carrot - 1 med sized 40g
Tomato - ½ no.
Yellow Moong dal - 1 tbsp.
Coriander seed - ½ tsp.
Jeera - ½ tsp.
Pepper - ½ tsp.
Curry leaves - 4-5nos.
Coriander leaves - for garnishing
Salt - as per taste
Collagen builder supplement - 1 scoop (WAH-TOR™ Pycnogenol®)
Method
1. Wash the carrot and peel off the skin. Chop the carrot into small pieces.
2. Wash the tomato and cut it into slices.
3. In a pressure cooker, add the chopped tomato, carrot, jeera, coriander seed, pepper, curry leaves, and moong dal.
4. Pressure cook the mixture for 3-4 whistles.
5. Allow the pressure cooker to cool down before opening it.
6. Pour the cooked mixture into a blender and blend until smooth.
7. Add salt to taste.
8. Add WAH-TOR™ Pycnogenol® collagen builder and mix well.
9. Pour the soup into a bowl and garnish with coriander leaves.
10. Serve hot, and enjoy your homemade carrot and tomato soup!
Nutritional Value
Energy | Protein | Carbohydrates | Fat |
70.6 kcal | 4.49 g | 10.8 g | 0.55 g |
Benefits
Acts as an internal sun protector
Helps in reducing free radical damage
Reduces skin pigmentation
Brightens skin tone