In recent years, collagen-rich foods and collagen supplements have become popular. With terms like collagen booster, collagen builder, collagen powder, and collagen supplements thrown around so frequently, many are left wondering what they really mean—and more importantly, which one is right for them.
Before we explore the differences, let’s first understand what collagen actually is.
What is Collagen?
Collagen is a tough, insoluble, fibrous protein—one of the most abundant proteins in the human body. It accounts for nearly 30% of total protein mass and 60% of cartilage. Collagen acts as the structural framework for skin, muscles, bones, ligaments, tendons, and other connective tissues. It plays a key role in maintaining skin elasticity and supports joint and bone health.
While our bodies produce collagen naturally, the production slows down with age. Environmental exposures like UV rays, smoking, alcohol consumption, lack of sleep and exercise also contribute to collagen breakdown. This decline results in visible signs of ageing such as pigmentation, wrinkles, dryness, and sagging.
The good news is that collagen production can be stimulated—and even protected—through lifestyle changes, skincare routines, and the use of the right kind of collagen supplements tailored to your needs.
Types of Collagen Supplements
Although the body contains around 28 types of collagen, most supplements focus on five key types: Type I, II, III, V and X. Among these, Type I is the most abundant, making up about 90% of the body’s collagen, and is widely recognized for its role in supporting skin health.
Supplements typically come in the form of:
- Hydrolyzed collagen (also called collagen peptides or collagen hydrolysate)
- Gelatin
- Undenatured Type II collagen
Type I collagen is most often derived from marine, bovine, or porcine sources.
Collagen in Food vs. Supplements
While collagen is naturally found in animal flesh such as fish and meat that contain connective tissue, it's important to note that collagen cannot be absorbed in its whole form. It needs to be broken down into smaller peptides or amino acids to be absorbed effectively by the body.
That’s why oral collagen supplements typically come in powder or pill form, offering a more bioavailable way to support your body's collagen needs.
What is the difference between a collagen supplement & collagen builder?
| Collagen Supplement | Collagen Builder |
| Contains actual collagen derived from animal sources | Contains no animal-derived peptides |
| Rich in glycine, proline, and hydroxyproline – directly absorbed by the body | Provides nutrients that support collagen production |
| Derived from marine, bovine, or porcine sources | Made with plant-based ingredients |
| Suitable for non-vegetarians and pescatarians | Vegan, vegetarian and non-vegetarian friendly. |
| Reduces wrinkles, increases elasticity, improves skin clarity & hydration | Provides internal sun protection, reduces pigmentation, increases elasticity and improves skin moisture. |
| Ex: TOR Marine Collagen range | Ex: WAH-TOR, White Pine Pycnogenol |
How to choose the best collagen supplement for your skin?
Not all collagen supplements are created equal, so it’s important to look at a few key factors:
- First, check the grade of collagen. CHOSEN’s TOR Marine Collagen range features research-backed collagen grades like Peptan®, known for delivering reliable, consistent results.
- Second, consider the source. Whether marine, bovine, or porcine, make sure the collagen aligns with your dietary, cultural, and ethical preferences.
- Third, ensure that the supplement is free from contaminants. Marine collagen, for example, often raises concerns about mercury content. TOR Collagens are tested mercury-free, making them safe and dependable.
Additionally, TOR Collagens are known for their no-bloat formulation and visible improvements in skin, hair, and nails in as little as 6 weeks.
Are collagen supplements safe?
Yes, there are multiple studies to support that collagen supplements are safe.
While collagen supplements are generally safe, it's advisable to consult your doctor if you're:
- Pregnant or nursing
- Managing any existing health conditions
Taking your physician’s advice is always the best approach when adding new supplements to your routine if you have chronic medical conditions.
Choosing the right collagen for your goals
When it comes to picking your ideal collagen supplement, it really depends on your goals, diet, and preferences.
CHOSEN offers India’s widest range of fish collagen powders, featuring three research-grade collagen types in 5 flavours:
Natural Coffee, Natural Pineapple, Natural Pomegranate, Butterscotch and Yummy Chocolate.
- TOR Classic, Beaut and TOR Coffee are made from farmed fish collagen
- TOR Mighty uses sustainably sourced wild-caught marine collagen
If you’re vegan or vegetarian, WAH-TOR plant based collagen builder is your go-to option. It features three powerful collagen-supporting antioxidants:
Pycnogenol, Phycocyanin, and Astaxanthin
A study even suggests that Astaxanthin, when combined with marine collagen, can delay skin ageing, improve elasticity, and strengthen the skin barrier.
Whether you choose a collagen supplement or a collagen builder, consistency and quality make all the difference. CHOSEN’s TOR Marine Collagen and WAH-TOR are designed to work synergistically—empowering your skin, hair, and body from within.
Explore the full marine collagen range from CHOSEN and choose the one that suits your lifestyle, goals, and values best.
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