Congratulations on stepping into this beautiful phase of motherhood!

As you embrace this journey, self-care—especially safe skincare around your baby—is essential. Here are some expert-backed tips to help you navigate it effortlessly.

1. Prioritize Physical Sun Protection
   • In the early days, the best way to shield your skin from the sun is through physical protection, such as hats, sunglasses, and protective clothing.
   • However, if sun exposure is unavoidable, choose a nursing-safe, long-wear mineral sunscreen like SAFESCREEN Mom & Baby. Its extended wear formula minimizes the need for frequent reapplications—saving time while reducing product load on your skin.
   • As your baby grows past the 6-month mark, you can start using sunscreen more regularly for comprehensive sun protection.
   
   
   
2. Shield Your Baby from Sun Exposure
   • For babies under 6 months, topical sunscreens are not recommended as their delicate skin is still developing. The safest way to protect your little one is through protective clothing, such as lightweight, full-coverage outfits, wide-brimmed hats, and shade-friendly accessories.
   • Try to limit direct outdoor sun exposure during the first 6 months, especially during peak sunlight hours, to keep their sensitive skin safe.
   
3. Nourish & Hydrate: A Moisturizing Ritual for Mom & Baby
   • One of the most common concerns for new moms is skin dryness, especially around the belly region. To keep your skin soft, nourished, and comfortable, choose a body butter that is safe for both mom & baby.
   • A shared moisturizing routine not only hydrates your skin but also creates a beautiful bonding experience between you and your little one.
   
   
   
4. Choose Safe Skincare & Haircare While Nursing
   • During breastfeeding, it's important to avoid skincare products containing harmful chemicals like phthalates, parabens, and endocrine disruptors.
   • These ingredients can potentially interfere with hormonal balance and may not be ideal for your little one.
   • To make your routine safe and stress-free, explore CHOSEN’s carefully curated nursing-safe skincare—safe for both you and your baby!
5. Prioritize Restful Sleep & Limit Screen Time
   • A healthy sleep cycle is essential for both you and your baby during this phase. While night feeds and baby care can disrupt sleep, try to establish a consistent routine that allows for quality rest whenever possible.
   • One simple way to improve sleep: Reduce gadget light exposure before bedtime. Blue light from screens can disrupt melatonin production, making it harder for both you and your baby to settle into deep sleep.
6. Be Mindful of Product Application
   • When using skincare or body care products, avoid applying anything on areas that come in direct contact with your baby, especially the breast and nipple areas, before breastfeeding.
   • This helps ensure your baby's safety by preventing accidental ingestion or skin irritation from product residues.
   
7. Avoid Strong Perfumes
   • During the nursing phase, it's best to avoid strong perfumes and heavily pigmented cosmetics. Babies have a highly sensitive sense of smell, and overpowering fragrances may cause discomfort or irritation.
   • Additionally, brightly colored cosmetics often contain artificial dyes and chemicals that may not be ideal for close contact with your baby.
   • Instead, opt for mild, natural scents and subtle makeup to keep both you and your little one comfortable.
   
   
8. Keep Powders Away from Your Baby
   • If you're using compact powders or powder-based cosmetics, always step away from your baby before application.
   • Airborne cosmetic particles can be easily inhaled by your little one, and long-term exposure to these fine particles is not safe for their delicate respiratory system.
   • To stay safe, apply powder products in a separate space and ensure proper ventilation before returning to your baby.
   
   
9. Prioritize Protein for Postpartum Recovery
   • Protein plays a key role in skin firmness, hair health, and postpartum body recovery. A protein-rich diet can help reduce skin sagging, minimize hair fall, and support muscle tone during this phase.
   • Include lean meats, eggs, dairy, nuts, seeds, and legumes in your meals for natural protein sources.
   • If needed, consult your lactation expert about adding collagen supplements 6 months post-delivery to support your nutritional needs.
   
10. Prioritize "Me Time" – For You & Your Baby
    • Motherhood is beautiful, but it can also be overwhelming. Taking time to relax isn’t just good for you—it benefits your baby too! Babies are highly intuitive and can sense your stress levels, so focusing on self-care and emotional well-being helps create a calm, happy environment for both of you.
    • Try to ease back into your routine, whether it’s a quiet cup of tea, a skincare ritual, light movement, or simply resting when possible. Monitor your energy levels and find small moments of relaxation to truly enjoy this phase.
    

Motherhood is a beautiful journey, and self-care is essential for both you and your baby. Prioritize your well-being with these simple, safe, and effective tips to stay healthy, confident, and enjoy this special phase!

You may also like to explore:

• Why you should avoid parabens & phthalates in skincare & haircare products? - A Research Update!
• Nursing Safe Skin Care Routine
• Join CHOSEN’s Mom & Baby Community for exclusive self-care tips for moms & babies