Benefits of Taking Collagen Supplements

Collagen is one of the best food supplements for preventing skin ageing, and keeping the skin fresh, supple and youthful. TOR™ Classic from CHOSEN® store, contains Peptan® F which is a research grade collagen with proven benefits like antiwrinkling and skin hydration and clarity. 

What does collagen do?

Collagen is a protein abundantly found in our bodies, carrying out multiple functions. Collagen is present in the skin, muscles, bones, tendons and has the primary job of keeping the structure of the body together. Apart from this, collagen is also known for improving overall skin health, minimizing wrinkles, and boosting muscle mass.

What is fish collagen?

Marine collagen refers to a pure version of the hypoallergenic protein derived from fish collagen directly. You may want to know what is fish collagen : fish skins which are rich in collagen type I,  are cleaned and hydrolyzed using enzymes that help to extract the collagen from fish. The result is a rich source of skin building amino acid dipeptides and tripeptides. Marine collagen can be absorbed by our bodies much faster and it has many cosmetic advantages.

What are the benefits of collagen for skin?

Marine collagen has several beauty-related benefits amongst which skin rejuvenation is perhaps the most important. As we grow older, the skin starts to lose its collagen and signals the appearance of wrinkles, loss of skin elasticity, and skin sagging. However, marine collagen supplements can help prevent premature sagging or loss of skin elasticity.

Top marine collagen benefits for skin:

When ingested, marine collagen supplements will work to replenish the loss of natural collagen in your body. This allows the skin to hold on to its structural integrity. Marine collagen also promotes healthy nail growth. Research suggests that marine collagen ensures a healthy blood glucose balance. It can also increase bone strength by helping the body absorb minerals like phosphorus and calcium that contribute to the strengthening of bones. 

It has been recommended for use in treating osteoporosis and osteoarthritis and has been linked with the activities of osteoblasts cells that mineralize and synthesize bones. For people who want to maximize the benefits of workouts, marine collagen is much recommended for better recovery. It contains proline, an antioxidant that prevents post-workout aches and pains. Collagen can support wound healing and marine collagen does the same. It contains glycine that supports good sleep patterns.

Collagen powder side effects: 

If you are known to be allergic to fish or marine derived food products, it is best to avoid taking marine collagen.

How much collagen should you take daily? 

TOR™ Classic collagen powder contains Peptan® F which has been studied to produce skin benefits at a daily intake of 5g of collagen.

How long does it take for collagen supplements to work?

The study with Peptan® F show visible results in 4-6 weeks of starting the supplement. We recommend that you take TOR™ Classic marine collagen for 3 to 6 months to max out the benefits, then use it on a maintenance basis.